There are certain vitamins needed to keep the skin healthy. A healthy skin is an added factor to a person’s well being and should therefore be taken care of and given proper attention. Three of the vitamins that are most needed for a healthy skin include Vitamins A, C and E. These vitamins play a crucial role in maintaining the skin’s beauty and radiance.

• Vitamin A against Acne – as vitamin A has retinoids, they are often used to treat acne and other skin disorders. This is mostly prescribed by dermatologists and can be taken both orally and topically. Vitamin A enriched foods include carrots, tomatoes, citrus fruits, yellow squash and pumpkin. Vitamin A, used properly, can lead to healthy skin.
• Vitamin C for Wrinkles and Skin Aging – vitamin C plays to major roles in caring for the skin. One is that it synthesizes collagen which is a key structural protein of the skin. The other one is to act as an antioxidant which helps reduce skin damage caused by free radicals. Proper consumption of vitamin C may reduce wrinkles and improve the skin’s texture.
• Vitamin E for Sun Protection – vitamin E lotions can help the skin prevent sunburns and damages caused by ultra violet light. A fair amount of vitamin E should be applied to the body 20 minutes before going out or being exposed to the sun to give the skin enough time to absorb it deep into the epidermis. This can also reduce the risk of skin cancer and other skin conditions which detract from your goal of beautiful skin.

A healthy eating habit and good supply of vitamins can definitely help you maintain the freshness and radiance of your skin. Everybody notices your face, so you should do your best to take good care of it. If you want beautiful skin, whether it’s your face or body, be sure to incorporate vitamin A, vitamin C and vitamin E into your diet or through your dermatologist.

A glycolic acid peel is the new rage in the world of smooth, beautiful skin. You hear about it left and right. What is a glycolic acid peel however? Will it help you? Can it hurt you?

A glycolic acid peel is a skin treatment composed of acid, designed to slough off your old skin to leave you with smooth beautiful skin. Usually it takes several treatments to notice much of a difference. A couple of years ago, you could only get this treatment from a skin care professional. However, today, it’s a different story!

Professional glycolic acid peels can cost a nice chunk of money and sometimes need to be repeated. If you are considering trying it, consider using a product you can purchase yourself and apply at home.

By trying this at home, you can also start by selecting a glycolic acid peel with a low percentage of acid to test on your skin. You can start with Glycolic Acid Peel 20% and gradually make your way to Glycolic Acid Peel 35% and so on.

From personal experience, at times when tea tree oil failed me, the above mentioned products haven’t. It is normal to feel a tingly, warm sensation on your face and your face will probably appear pinker than usual for a few hours.

As always, test product on a small part of your face!